Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus. Community members may walk the indoor track during the winter months for easier and safer exercise. Please see the designated days and hours below. Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required, no outside shoes, please! Walking program is closed during Colby breaks: November 24 - 28, December 23 - January 1, March 23 - March 27

The most important gift you can share with your loved ones this holiday season is a healthier you. In this guided meditation, spend time unwrapping true presence so you can experience your seasonal celebrations with a newfound sense of awareness and appreciation.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you have enjoyed Gentle Yoga but want to move to the next level, or you have yoga experience, this class is for you.

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm. Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

Feeding your family healthy, affordable meals is always a challenge, but we have tips and resources to help! Cooking Matters for Parents and Caregivers is a free four-session, hands-on cooking class where you leave each week with recipes and a bag of groceries to make the recipes you learned in class at home.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.