This free MaineGeneral Sports Medicine class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.

If you have an Instant Pot (or pressure cooker) taking up kitchen space or you are considering getting one, this class is for you. Discuss what this appliance does, how to use it safely, and make some quick, delicious meals for instant fun!

Did you know that the bacterial cells in your gut outnumber the cells that make up your body? Gut health is tied to a wide array of processes within the body, impacting inflammation, mood, sleep, energy levels and more. Learn how to keep your gut happy through cooking and eating the ingredients that your gut loves!

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. 

Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.

Get into the spirit of the season with this lively blend of green smoothie-making and joyful dance. In this festive class, you’ll whip up a nutrient-packed shamrock-inspired drink, then learn a beginner-friendly Irish jig with the chance to freestyle and shake it all out! No dance experience or partner needed — just come ready to move, laugh and celebrate. Sneakers or other light, comfortable shoes are recommended for the jig portion.

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!