Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Discover the flavors of Greece in this hands-on cooking class. You’ll prepare and enjoy a selection of classic Greek dishes while learning key ingredients and flavors of this Mediterranean country.

Take time to slow down, release tension and reconnect with your body. This workshop combines mindful movement, breathing and gentle mobility exercises that support joint health and can help you move more comfortably and with greater ease. Using foam rollers and tennis balls, you’ll learn myofascial release techniques to relieve tight muscles and the tissue around them.

Whether you’re looking to improve your mobility, reduce everyday tension or simply feel better in your body, this session offers space to help you move with ease.

Stress and sleep play a larger role in blood sugar control than many people realize. Join us to learn how improving sleep quality and managing stress can support metabolic health and help reduce the risk and progression of prediabetes and type 2 diabetes. Learn practical tools for better sleep and stress resilience to support your everyday well-being.

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Explore the creative power of words in this welcoming series designed to spark curiosity and self-expression. Through a blend of storytelling, pantoum poetry and blackout poetry, you’ll experiment with different ways to shape meaning and share your unique perspective. Reflect on moments of connection, play with rhythm and repetition and transform existing text into original works of art. Along the way, you’ll collaborate, create and discover new approaches to writing.

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Did you know that just a few minutes of physical movement has been shown to lower blood sugar?

In this interactive workshop, learn how different types of physical activity support diabetes prevention and management. Explore ways to add more movement into your lifestyle and learn exercises that can be done anywhere. Get moving and feel better!