Transform your doodling into art by learning how to create simple visual patterns, called tangles. This is an easy, relaxing way to increase focus and sense of well-being while allowing the creative process to unfold. This class requires no previous art experience.

Looking for a fun, new way to exercise? Learn how elements of ballroom dance can be used to improve balance, coordination and cardio for a great total body workout. No experience or partners necessary!

If you have an Instant Pot (or pressure cooker) taking up kitchen space or you are considering getting one, this class is for you. Discuss what this appliance does, how to use it safely, and make some quick, delicious meals for instant fun!

Learn how improving your posture and alignment can recover balance and energy levels, reduce and prevent pain and enhance breath capacity. This 75-minute workshop includes tips on maintaining posture throughout the day, a Q&A portion and a yoga-based movement practice.

Tobacco use is a major risk factor for heart disease — but quitting is possible and support is available. Whether you’re ready to quit, thinking about it or just exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take a step toward becoming tobacco-free.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!

Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.