What we eat plays a powerful role in supporting our overall health and can help lower the risk of some cancers. Join Oncology Nutrition Specialist, Jenna Quint and Culinary Coordinator, Anna Froman for a two-week series featuring education on cancer prevention with hands-on cooking.

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice.

(Note: Completion of Tai Chi for Health & Balance - Part 1 is required to participate in this program).

Let’s dance! Explore the basic steps for rumba, salsa, bachata, foxtrot, waltz and the hustle. Enjoy the benefits of improved mood, energy, balance and coordination.

Dance partners are strongly encouraged, but not necessary. Please register separately. No experience is required!

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand.

Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try. You’ll also learn how to customize your own spring rolls at home!

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Each year on the last Saturday of April at 10 a.m. local time, people around the globe gather to celebrate World Tai Chi & Qigong Day.

Join us for this free event and hear from a panel of local instructors as they share the history, personal meaning and health benefits of these ancient practices known to support balance, mental health and overall well-being. After the panel, enjoy a guided demonstration.

No experience required and all fitness levels welcome. A free class raffle is included, making this the perfect event if you’ve been curious to try Tai Chi or Qigong!

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.

We all face grief at various times in our lives. Sometimes in the form of losing a loved one and other times in different forms: health challenges, the end of a relationship, disability, job loss, life transitions and many others.

Learn how expressive writing and journaling can help you navigate grief in all forms. You will listen to readings, try out writing prompts and experience the benefits of writing for your well-being.