Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!

If you’re in a helping profession or position of support — such as health care, education, social work or caregiving — you are likely to face high levels of stress, burnout and compassion fatigue. This workshop explores how expressive writing can help you restore balance as you navigate the stresses, challenges and triumphs of everyday life. You’ll engage in writing prompts, listen to readings and experience the healing benefits of journaling within a supportive group environment. No prior writing experience needed.

Being healthy doesn't mean living without health issues or concerns. Are you managing a chronic condition or looking to live healthier? If so, our six-week program will help you manage your health while getting physically active and eating better. This group meets by phone conference call. Class materials will be sent to your home.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!