Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind.

You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone.

In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you.

Let’s get healthier together!

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. The group participates by Zoom and class materials are sent to your home.

Being healthy doesn’t mean living without health issues or concerns. Are you managing a chronic condition or looking to live healthier? If so, our six-week program will help you manage your health while getting physically active and eating better. This group meets by phone conference call. Class materials will be sent to your home.