The most important gift you can share with your loved ones this holiday season is a healthier you. In this guided meditation, spend time unwrapping true presence so you can experience your seasonal celebrations with a newfound sense of awareness and appreciation.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you have enjoyed Gentle Yoga but want to move to the next level, or you have yoga experience, this class is for you.

Have you ever considered what living a life of fulfillment means to you? What might it look like to better understand and live your values, increase self-awareness and deepen relationships? Take ACTION: Creating a Life of Fulfillment will explore just that. Through this six-week program you will cultivate curiosity and intentionality around your daily habits to align your life with what truly matters. Join Nicole Hudson, Mental Health Counselor and Yoga Teacher, as you begin a transformative journey toward greater meaning and possibility.

Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind. You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. 

Do you want to strength train, but don’t know where to start? Having trouble fitting it into your busy life? This program was designed with you in mind. Follow along a full-body strength training and mobility program from the comfort of your home. Learn how to safely exercise and confidently train on your own! You will need to have one pair of dumbbells and a resistance band.