Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

In this low-impact class, you’ll combine breath and movement through a gentle flow of yoga postures designed to build balance, strength and focus. Each session includes a brief weight-bearing set of exercises using light hand weights. With an emphasis on grounding and stability, you’ll leave feeling centered, steady and refreshed.

Create meals that are nourishing and satisfying using tasty vegetarian protein sources. No meat required.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

Qigong is an ancient Chinese practice that combines controlled breathing, energy building and balancing, gentle movement and meditation to promote good mental, physical and spiritual health. In three sessions, you can explore the practice without the time commitment of a longer series.

It’s important to eat the rainbow, so come learn to cook foods of every color. While preparing these new colorful dishes, you’ll also learn about the health and nutrition benefits of having a colorful plate as part of your dining routine.

Join us for an outdoor yoga practice designed to help you slow down and arrive more fully in your mind and body. After guided movement and meditation, you’ll be invited to walk the labyrinth, explore the nature loop or rest on your mat before returning to your day. Enjoy this time to connect with yourself and nature.

Discover a fresh way to journal using image-based cards that spark insight and creativity. In this session, you’ll draw a card from a nature-themed deck, explore its imagery and meaning and use it as a prompt for personal reflection. Whether you’re new to journaling or looking to deepen your practice, this class offers a unique opportunity to quiet mental clutter, relate more deeply to nature and connect with your personal intuition within a supportive group environment.