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Peter Alfond Prevention & Healthy Living Center

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Indian Cooking

$25

with Anna Froman, ND

Calendar Next session starts Mar 26, 2026 at 5 pm, runs for 1 week

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

Full Course

Soundtrack of Your Life

$15

with Christine Little

Calendar Next available session starts Mar 27, 2026 at 10 am, runs for 1 week

What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!

Gentle Yoga Level 2

$80

with Beth Jones

Calendar Next available session starts Apr 2, 2026 at 5:15 pm, runs for 8 weeks

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Reclaiming Creativity: A Journey through The Artist's Way

$70

with Christine Little

Calendar Next available session starts Apr 3, 2026 at 10:30 am, runs for 7 weeks

You’re invited to a guided exploration of Julia Cameron’s book The Artist’s Way. This series offers you a welcoming space to discover and reconnect with your creative self through insightful conversation, reflective writing exercises and simple at-home practices.

Each session provides tools that nurture curiosity, playfulness and a renewed sense of possibility at any age.

Obtaining a copy of The Artist’s Way (purchased or downloaded as a free PDF) is required.

Line Up!

$80

with Christine Little

Calendar Next session starts Apr 3, 2026 at 2 pm, runs for 8 weeks

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile!

Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!

Full Course

Italian Spaghetti

$25

with Anna Froman, ND

Calendar Next session starts Apr 4, 2026 at 11 am
1 additional session on Jun 25, 2026

Roll up your sleeves and learn to make fresh pasta from scratch, then transform it into three unique spaghetti dishes. Buon appetito!

Full Course

Zumba

$60

with Jenny Kingsbury

Calendar Next available session starts Apr 6, 2026 at 4:30 pm, runs for 6 weeks

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm.

Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

Tai Chi for Inner & Outer Balance - Part 1

$128

with Akiba Mermey

Calendar Next available session starts Apr 6, 2026 at 5:30 pm, runs for 8 weeks

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life.

Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.





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