Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.

Pelvic health refers to the strength and coordination of the muscles and tissues that support bladder and bowel control, sexual function and core stability.

This workshop-style series will include education, demonstrations and the opportunity to practice gentle movement, breathwork and alignment within your comfort level. The exercises support both strengthening and relaxation of the pelvic muscles to promote healthy pelvic function and posture.

Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort. No yoga experience necessary.

Create meals that are nourishing and satisfying using tasty vegetarian protein sources. No meat required.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Take a step back from the busyness of life and lean into stillness during this restorative sound immersion. Guided by the gentle resonance of crystal singing bowls, Native American flutes and other soothing sound tools, this experience invites the body to relax, the mind to quiet and the nervous system to settle. You will rest comfortably on a yoga mat, allowing stillness to support whatever you need most — rest, clarity or simply a peaceful pause.

Yoga mats will be provided. Please bring any cushions, pillows or props that will help support your comfort during this hour-long meditation.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!