Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts.

A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged although drop-in participation is welcome at any session. We will only walk in good weather.

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience.

This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand.

Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try. You’ll also learn how to customize your own spring rolls at home!

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Roll up your sleeves and learn to make fresh pasta from scratch, then transform it into three unique spaghetti dishes. Buon appetito!