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Indian Cooking
with Anna Froman, ND
Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.
Soundtrack of Your Life
with Christine Little
What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!
Gentle Yoga Level 2
with Beth Jones
If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.
Reclaiming Creativity: A Journey through The Artist's Way
with Christine Little
You’re invited to a guided exploration of Julia Cameron’s book The Artist’s Way. This series offers you a welcoming space to discover and reconnect with your creative self through insightful conversation, reflective writing exercises and simple at-home practices.
Each session provides tools that nurture curiosity, playfulness and a renewed sense of possibility at any age.
Obtaining a copy of The Artist’s Way (purchased or downloaded as a free PDF) is required.
Line Up!
with Christine Little
Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile!
Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!
Italian Spaghetti
with Anna Froman, ND
Roll up your sleeves and learn to make fresh pasta from scratch, then transform it into three unique spaghetti dishes. Buon appetito!
Zumba
with Jenny Kingsbury
Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm.
Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.
Tai Chi for Inner & Outer Balance - Part 1
with Akiba Mermey
Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life.
Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.