Being at risk for type 2 diabetes can be scary, but you can make small changes to reduce your risk and fear. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You’ll receive a year of support from a dedicated lifestyle coach within a group setting. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.

This class will demystify tofu and demonstrate how versatile and flavorful it can be. Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Discover how a heart-healthy diet can help lower and manage blood pressure. You’ll explore simple ways to eat well every day. The class will include a nutrition lecture, a cooking demonstration, and the opportunity to taste some heart-healthy dishes.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Join us for a guided writing workshop exploring the wild beauty of love. Valentine’s Day is a time to honor and reflect on the many forms of love in our lives — romantic, platonic, self-love and more. In this workshop, you’ll read words of love, respond to writing prompts, craft love letters and explore love in all its expressions within a supportive and nurturing space. This workshop is for everyone: in love, heartbroken, Cupid-averse, grieving, a hopeless romantic and everything in between.

Functional Flow focuses on movements you use every day like bending to pick up a package or reaching overhead into a cupboard. This class helps you perform these tasks with greater ease, safety and confidence through a flow-style yoga practice designed to improve your balance, mobility and strength. It’s ideal for anyone who can independently get up and down from the floor and practice yoga on a mat.

Qigong is an ancient Chinese practice that blends controlled breathing, gentle movement, energy cultivation and meditation to support mental, physical and spiritual well-being. In this two-session workshop, you’ll have the chance to explore the practice without the commitment of a longer series — perfect for beginners or those curious about Qigong!

Chronic stress and poor sleep can silently impact your blood pressure, mood and overall health. This interactive workshop explores the powerful connection between stress, sleep and heart health — and how small, sustainable changes can make a big difference. Learn practical techniques to manage stress, support emotional resilience and improve sleep, including a guided mindfulness practice to calm the mind and relax the body.