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Snowshoe & Yoga
with Julie Kaupin
Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.
Cajun Cooking
with Anna Froman, ND
Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.
Will run
Instant Pots
with Brenna Nelson, RD
If you have an Instant Pot (or pressure cooker) taking up kitchen space or you are considering getting one, this class is for you. Discuss what this appliance does, how to use it safely, and make some quick, delicious meals for instant fun!
Living Well with Chronic Pain
with Emily Michaud
When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers.
Cajun Cooking
with Anna Froman, ND
Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.
Will run
Shamrock Shake
with Gina Holleran
Get into the spirit of the season with this lively blend of green smoothie-making and joyful dance. In this festive class, you’ll whip up a nutrient-packed shamrock-inspired drink, then learn a beginner-friendly Irish jig with the chance to freestyle and shake it all out! No dance experience or partner needed — just come ready to move, laugh and celebrate. Sneakers or other light, comfortable shoes are recommended for the jig portion.
Will run
Indian Cooking
with Anna Froman, ND
Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.
Soundtrack of Your Life
with Christine Little
What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!
Will run