Functional Flow focuses on movements you use every day like bending to pick up a package or reaching overhead into a cupboard. This class helps you perform these tasks with greater ease, safety and confidence through a flow-style yoga practice designed to improve your balance, mobility and strength. It’s ideal for anyone who can independently get up and down from the floor and practice yoga on a mat.

Qigong is an ancient Chinese practice that blends controlled breathing, gentle movement, energy cultivation and meditation to support mental, physical and spiritual well-being. In this two-session workshop, you’ll have the chance to explore the practice without the commitment of a longer series — perfect for beginners or those curious about Qigong!

Chronic stress and poor sleep can silently impact your blood pressure, mood and overall health. This interactive workshop explores the powerful connection between stress, sleep and heart health — and how small, sustainable changes can make a big difference. Learn practical techniques to manage stress, support emotional resilience and improve sleep, including a guided mindfulness practice to calm the mind and relax the body.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

As winter stretches on and cabin fever starts to creep in, it’s important to stay connected to people and activities that support your well-being. Join us for a four-week series designed to beat the winter blues through creativity, movement, cooking and community. Each week will feature a new activity to keep you engaged, uplifted and well.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

Your heart is a muscle that gets stronger with movement. This interactive workshop explores how physical activity supports heart health, including blood pressure management. Learn recommended activity levels, how to start safely and ways to stay motivated. The session includes a short, guided exercise routine you can easily implement at home. Please dress comfortably and come ready to take a step toward better heart health. Every step counts!

Explore the theme of “wintering” — a metaphor for rest, reflection and renewal — as inspiration for a collaborative poetic journey. In this creative writing session, you’ll be guided through the process of creating a pantoum, a poetic form known for its interwoven, repeating lines that evoke a sense of rhythm, cycle and meditation. Together, you’ll craft a collective poem that weaves individual voices into a shared piece of art.