Quitting tobacco is hard, but help is available. Whether you’re ready to quit, thinking about it or exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take the first step toward becoming tobacco-free.

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand. Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try.

You’ll also learn how to customize your own spring rolls at home!

Vin Yin Yoga is a blend of two distinct yoga styles: Vinyasa and Yin Yoga. It combines the dynamic, flowing movements of Vinyasa with the deep, passive stretches of Yin.

You will start with a Vinyasa flow to warm up, then transition to longer-held Yin postures to deeply stretch and relax the body. This combination provides both the energizing effects of movement and the restorative benefits of deep stretching, making it a great choice for a balanced, well-rounded practice.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!

Need to reel in your fish cooking skills? Join this hands-on class to learn simple techniques for preparing fresh, flavorful fish dishes with confidence.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Enjoy this gentle standing practice where you’ll move a long, lightweight bamboo stick in patterns that improve posture, enhance mobility and strengthen balance. At the beautiful grounds of Viles Arboretum, you’ll explore intentional, meditative movements that help you connect with your body and move with greater ease. Each exercise can be adapted to honor your physical needs.