Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you have enjoyed Gentle Yoga but want to move to the next level, or you have yoga experience, this class is for you.

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm. Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

Feeding your family healthy, affordable meals is always a challenge, but we have tips and resources to help! Cooking Matters for Parents and Caregivers is a free four-session, hands-on cooking class where you leave each week with recipes and a bag of groceries to make the recipes you learned in class at home.

New Year, new challenge! Discover the timeless art of Go-Ju Ryu Karate — a path to self-development for all levels. Build strength, coordination, flexibility and stamina in a relaxed and comfortable training environment. Each class includes a functional warm-up, an overview of basic techniques reinforced through partner practice and an introduction to kata (forms) explored both as movement patterns and self-defense strategies. Please wear comfortable clothing — no uniform or prior experience necessary.

Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free class is open to all cancer survivors and/or caregivers.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!