Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

As winter stretches on and cabin fever starts to creep in, it’s important to stay connected to people and activities that support your well-being. Join us for a four-week series designed to beat the winter blues through creativity, movement, cooking and community. Each week will feature a new activity to keep you engaged, uplifted and well.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

Your heart is a muscle that gets stronger with movement. This interactive workshop explores how physical activity supports heart health, including blood pressure management. Learn recommended activity levels, how to start safely and ways to stay motivated. The session includes a short, guided exercise routine you can easily implement at home. Please dress comfortably and come ready to take a step toward better heart health. Every step counts!

Explore the theme of “wintering” — a metaphor for rest, reflection and renewal — as inspiration for a collaborative poetic journey. In this creative writing session, you’ll be guided through the process of creating a pantoum, a poetic form known for its interwoven, repeating lines that evoke a sense of rhythm, cycle and meditation. Together, you’ll craft a collective poem that weaves individual voices into a shared piece of art.

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience. This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Did you know that the bacterial cells in your gut outnumber the cells that make up your body? Gut health is tied to a wide array of processes within the body, impacting inflammation, mood, sleep, energy levels and more. Learn how to keep your gut happy through cooking and eating the ingredients that your gut loves!