Qigong is an ancient Chinese practice that combines controlled breathing, energy building and balancing, gentle movement and meditation to promote good mental, physical and spiritual health. In three sessions, you can explore the practice without the time commitment of a longer series.

We all face grief at various times in our lives. Sometimes in the form of losing a loved one, and other times in different forms: health challenges, the end of a relationship, disability, job loss, life transitions and many others. Learn how expressive writing and journaling can help you navigate grief in all forms. You will listen to readings, try out writing prompts and experience the benefits of writing for your well-being.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Winter solstice represents the turning point in which long, dark nights begin to make way for more light each coming day. Celebrate this seasonal transition by joining us for an evening retreat of guided journaling and restorative yoga. This style of yoga involves laying down on the ground in supported postures.

You will need to be able to get up and down from the floor comfortably.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!

Being at risk for type 2 diabetes can be overwhelming, but small lifestyle changes can make a big difference.

Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you.

This class meets weekly for 16 weeks, then twice a month for the rest of the year.

SPEAK OUT!® provides accountability and education through weekly group sessions where SPEAK OUT!® exercises are performed and participants practice speaking with intent. As an added bonus, this maintenance program promotes camaraderie and provides support and encouragement.

This program is for individuals with Parkinson's disease. 

To register please call 872-4102.