MaineGeneral Medical Center

New Year, new challenge! Discover the timeless art of Go-Ju Ryu Karate — a path to self-development for all levels. Build strength, coordination, flexibility and stamina in a relaxed and comfortable training environment. Each class includes a functional warm-up, an overview of basic techniques reinforced through partner practice and an introduction to kata (forms) explored both as movement patterns and self-defense strategies. Please wear comfortable clothing — no uniform or prior experience necessary.