Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus. Community members may walk the indoor track during the winter months for easier and safer exercise. Please see the designated days and hours below. Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required, no outside shoes, please! Walking program is closed during Colby breaks: November 24 - 28, December 23 - January 1, March 23 - March 27

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and the role micronutrients play in a healthy diet.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind.

You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.

You’re invited to a guided exploration of Julia Cameron’s book The Artist’s Way. This series offers you a welcoming space to discover and reconnect with your creative self through insightful conversation, reflective writing exercises and simple at-home practices.

Each session provides tools that nurture curiosity, playfulness and a renewed sense of possibility at any age.

Obtaining a copy of The Artist’s Way (purchased or downloaded as a free PDF) is required.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile!

Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!