Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

As we age, growing and maintaining muscles becomes harder and even more important for movement.

This class helps improve strength, mobility and stability using simple equipment and your body weight. Exercises are performed seated or standing, depending on your preference.

You are encouraged to move at your own pace and fitness level. No experience is needed.

Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts. A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged, although drop-in participation is welcome at any session. Walks will only happen in good weather.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Chair Yoga offers the benefits of a traditional yoga practice without getting on the floor. This class includes both seated and standing movements, using a chair for balance and support as needed. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. No experience necessary.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture-style class is open to all cancer survivors and/or caregivers.