Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!

Being at risk for type 2 diabetes can be scary, but you can make small changes to reduce your risk and fear. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You’ll receive a year of support from a dedicated lifestyle coach within a group setting. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.

This class will demystify tofu and demonstrate how versatile and flavorful it can be. Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Discover how a heart-healthy diet can help lower and manage blood pressure. You’ll explore simple ways to eat well every day. The class will include a nutrition lecture, a cooking demonstration, and the opportunity to taste some heart-healthy dishes.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Join us for a guided writing workshop exploring the wild beauty of love. Valentine’s Day is a time to honor and reflect on the many forms of love in our lives — romantic, platonic, self-love and more. In this workshop, you’ll read words of love, respond to writing prompts, craft love letters and explore love in all its expressions within a supportive and nurturing space. This workshop is for everyone: in love, heartbroken, Cupid-averse, grieving, a hopeless romantic and everything in between.