Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and the role micronutrients play in a healthy diet.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile!

Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm.

Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki.

This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.

As we age, growing and maintaining muscle becomes harder and even more important for movement. This class helps improve strength, mobility and stability using simple equipment and your body weight.

Exercises are performed seated or standing, depending on your preference. You are encouraged to move at your own pace and fitness level. No experience needed.

Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts.

A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged although drop-in participation is welcome at any session. We will only walk in good weather.

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance - Part 2 is required to participate in this program).