Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Join us for a guided writing workshop exploring the wild beauty of love. Valentine’s Day is a time to honor and reflect on the many forms of love in our lives — romantic, platonic, self-love and more. In this workshop, you’ll read words of love, respond to writing prompts, craft love letters and explore love in all its expressions within a supportive and nurturing space. This workshop is for everyone: in love, heartbroken, Cupid-averse, grieving, a hopeless romantic and everything in between.

It’s no secret that today’s world can feel incredibly stressful. Over time, stress can take a serious toll on your health, relationships and overall well-being. In this interactive workshop, explore how stress shows up in your life and learn to recognize what’s within your control. You’ll leave with practical strategies to manage stress in the moment and build long-term resilience for a healthier, more balanced life.

What is gluten? Where is it found? How can I start a gluten-free diet? These are questions often asked by those diagnosed with celiac disease or gluten intolerance. Learn the answers to your gluten questions in this lecture taught by naturopathic doctor, Anna Froman.

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers.