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Peter Alfond Prevention & Healthy Living Center

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Colby Walking Program
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Colby Walking Program

Free

with Colby Volunteers

Calendar Current session started Nov 3, 2025 at 9 am

Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus. Community members may walk the indoor track during the winter months for easier and safer exercise. Please see the designated days and hours below. Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required, no outside shoes, please! Walking program is closed during Colby breaks: November 24 - 28, December 23 - January 1, March 23 - March 27

Indian Cooking

$25

with Anna Froman, ND

Calendar Next session starts Mar 26, 2026 at 5 pm, runs for 1 week

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

Full Course

Soundtrack of Your Life

$15

with Christine Little

Calendar Next available session starts Mar 27, 2026 at 10 am, runs for 1 week

What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!

Reclaiming Creativity: A Journey through The Artist's Way

$70

with Christine Little

Calendar Next available session starts Apr 3, 2026 at 10:30 am, runs for 7 weeks

You’re invited to a guided exploration of Julia Cameron’s book The Artist’s Way. This series offers you a welcoming space to discover and reconnect with your creative self through insightful conversation, reflective writing exercises and simple at-home practices.

Each session provides tools that nurture curiosity, playfulness and a renewed sense of possibility at any age.

Obtaining a copy of The Artist’s Way (purchased or downloaded as a free PDF) is required.

Italian Spaghetti

$25

with Anna Froman, ND

Calendar Next session starts Apr 4, 2026 at 11 am
1 additional session on Jun 25, 2026

Roll up your sleeves and learn to make fresh pasta from scratch, then transform it into three unique spaghetti dishes. Buon appetito!

Full Course

Tai Chi for Health & Balance - Part 1

$128

with Linda Poirier

Calendar Next session starts Apr 6, 2026 at 9:30 am, runs for 8 weeks

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls.

It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Full Course

Tai Chi for Health & Balance - Part 2

$128

with Linda Poirier

Calendar Next session starts Apr 6, 2026 at 11 am, runs for 8 weeks

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice.

(Note: Completion of Tai Chi for Health & Balance - Part 1 is required to participate in this program).

Full Course

Joyful Art Fridays

Free

with Serena Sanborn

Calendar Next session starts Apr 10, 2026 at 10 am, runs for 4 weeks

End your week with gentle creativity and good company. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike.

Each week you’ll explore different art mediums: watercolors, ink pens, simple collage and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Full Course




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