Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on the movements and skills you learned in Part 1 and continue deepening your Tai Chi practice.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

Discover the flavors of Greece in this hands-on cooking class. You’ll prepare and enjoy a selection of classic Greek dishes while learning key ingredients and flavors of this Mediterranean country.

Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus.

Community members may walk the indoor track during the winter months for easier and safer exercise. 

Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required; no outside shoes, please! The walking program is closed during Colby breaks (11/23 – 11/26, 12/21 – 12/31, 3/22 – 3/25).