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Peter Alfond Prevention & Healthy Living Center

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Colby Walking Program
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Colby Walking Program

Free

with Colby Volunteers

Calendar Current session started Nov 3, 2025 at 9 am

Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus. Community members may walk the indoor track during the winter months for easier and safer exercise. Please see the designated days and hours below. Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required, no outside shoes, please! Walking program is closed during Colby breaks: November 24 - 28, December 23 - January 1, March 23 - March 27

Joint Health Fundamentals

Free

with Paul Rucci

Calendar Next session starts Mar 11, 2026 at 11 am, runs for 1 week

This free MaineGeneral Sports Medicine class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.

Full Course

Cajun Cooking

$25

with Anna Froman, ND

Calendar Next session starts Mar 18, 2026 at 5 pm, runs for 1 week

Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.

Full Course

Indian Cooking

$25

with Anna Froman, ND

Calendar Next session starts Mar 26, 2026 at 5 pm, runs for 1 week

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

Full Course

Soundtrack of Your Life

$15

with Christine Little

Calendar Next available session starts Mar 27, 2026 at 10 am, runs for 1 week

What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!





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