Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus. Community members may walk the indoor track during the winter months for easier and safer exercise. Please see the designated days and hours below. Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required, no outside shoes, please! Walking program is closed during Colby breaks: November 24 - 28, December 23 - January 1, March 23 - March 27

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you have enjoyed Gentle Yoga but want to move to the next level, or you have yoga experience, this class is for you.

Feeding your family healthy, affordable meals is always a challenge, but we have tips and resources to help! Cooking Matters for Parents and Caregivers is a free four-session, hands-on cooking class where you leave each week with recipes and a bag of groceries to make the recipes you learned in class at home.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.