Enjoy this gentle standing practice where you’ll move a long, lightweight bamboo stick in patterns that improve posture, enhance mobility and strengthen balance.

At the beautiful grounds of Viles Arboretum, you’ll explore intentional, meditative movements that help you connect with your body and move with greater ease. Each exercise can be adapted to honor your physical needs.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Pelvic health refers to the strength and coordination of muscles and tissues that support bladder and bowel control, sexual function and core stability.

This class introduces gentle movement, breathwork and alignment practices to help strengthen and relax the pelvic muscles and support healthy pelvic function. Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort.

This class is beginner friendly but does involve getting up and down from the floor.

Do you love Indian food or curious to try something new?

Learn how to prepare flavorful Indian dishes using spices and techniques you can recreate at home. Leave inspired to bring Indian flavors into your own kitchen.

From tender spinach and peppery arugula to crisp lettuce and nutrient-rich kale, this class will explore the versatility of fresh, seasonal greens.

Learn how to select, prepare and cook these ingredients to create bright, flavorful dishes that highlight the best of spring’s bounty.

Being healthy doesn’t mean living without health issues or concerns. Are you managing a chronic condition or looking to live healthier? If so, our six-week program will help you manage your health while getting physically active and eating better. This group meets by phone conference call. Class materials will be sent to your home.

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.