Tobacco use is a major risk factor for heart disease — but quitting is possible and support is available. Whether you’re ready to quit, thinking about it or just exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take a step toward becoming tobacco-free.

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

Discover how a heart-healthy diet can help lower and manage blood pressure. You’ll explore simple ways to eat well every day. The class will include a nutrition lecture, a cooking demonstration, and the opportunity to taste some heart-healthy dishes.

Functional Flow focuses on movements you use every day like bending to pick up a package or reaching overhead into a cupboard. This class helps you perform these tasks with greater ease, safety and confidence through a flow-style yoga practice designed to improve your balance, mobility and strength. It’s ideal for anyone who can independently get up and down from the floor and practice yoga on a mat.

Chronic stress and poor sleep can silently impact your blood pressure, mood and overall health. This interactive workshop explores the powerful connection between stress, sleep and heart health — and how small, sustainable changes can make a big difference. Learn practical techniques to manage stress, support emotional resilience and improve sleep, including a guided mindfulness practice to calm the mind and relax the body.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

As winter stretches on and cabin fever starts to creep in, it’s important to stay connected to people and activities that support your well-being. Join us for a four-week series designed to beat the winter blues through creativity, movement, cooking and community. Each week will feature a new activity to keep you engaged, uplifted and well.

Your heart is a muscle that gets stronger with movement. This interactive workshop explores how physical activity supports heart health, including blood pressure management. Learn recommended activity levels, how to start safely and ways to stay motivated. The session includes a short, guided exercise routine you can easily implement at home. Please dress comfortably and come ready to take a step toward better heart health. Every step counts!