Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts.

A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged although drop-in participation is welcome at any session. We will only walk in good weather.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone.

In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you.

Let’s get healthier together!

Roll up your sleeves and learn to make fresh pasta from scratch, then transform it into three unique spaghetti dishes. Buon appetito!

Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience. This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).

In this low-impact class, you’ll combine breath and movement through a gentle flow of yoga postures designed to build balance, strength and focus. Each session includes a brief weight-bearing set of exercises using light hand weights. With an emphasis on grounding and stability, you’ll leave feeling centered, steady and refreshed.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture is open to all cancer survivors and/or caregivers.

Get ready for a workout that feels more like a party! With upbeat music, rhythmic movement and laughter, Cardio Drumming offers a full body fitness experience that sneaks in exercise while you’re having fun. Using drumsticks and yoga balls, you’ll boost your aerobic fitness, strength and mind-body coordination in a supportive group setting.

You can participate sitting or standing.