If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture-style class is open to all cancer survivors and/or caregivers.

Get ready for a workout that feels more like a party! With upbeat music, rhythmic movement and laughter, Cardio Drumming offers a full body fitness experience that sneaks in exercise while you’re having fun. Using drumsticks and yoga balls, you’ll boost your aerobic fitness, strength and mind-body coordination in a supportive group setting.

You’ve likely heard the terms “fight or flight” and “rest and digest,” but do you know how they function in your life? This workshop explores the role of your body’s communication pathways to help you understand your nervous system, how it functions and ways to use this built-in system to reduce stress.

Power Yoga is an active style of yoga that combines elements of traditional yoga with fitness exercises. It focuses on building strength, flexibility and cardiovascular fitness, leaving you feeling energized and powerful! This practice is suitable for those looking to enhance their overall fitness while enjoying the benefits of yoga.

If you’re ready to take your strength training to the next level, join this circuit-style class to increase your fitness and intensity. You will rotate between exercises to get stronger in this full-body routine. Previous beginner-level strength training experience is required to participate.

Learning that you have elevated blood sugar or are at risk of developing type 2 diabetes can be overwhelming. The good news is that small lifestyle changes can make a big difference in reducing your risk. In this single-session class, you’ll learn strategies for eating healthier, increasing physical activity, reading nutrition labels and tracking your progress. You’ll also learn about the year-long National Diabetes Prevention Program and how it can provide ongoing support and accountability.