Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

In this low-impact class, you’ll combine breath and movement through a gentle flow of yoga postures designed to build balance, strength and focus. Each session includes a brief weight-bearing set of exercises using light hand weights. With an emphasis on grounding and stability, you’ll leave feeling centered, steady and refreshed.

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and caregivers. The group participates by Zoom and class materials are sent to your home.

Do you want to strength train, but don’t know where to start? Having trouble fitting it into your busy life? This program was designed with you in mind. Follow along a full-body strength training and mobility program from the comfort of your home. Learn how to safely exercise and confidently train on your own! You will need to have one pair of dumbbells and a resistance band.

All levels are welcome.

Create meals that are nourishing and satisfying using tasty vegetarian protein sources. No meat required.

Join us for an outdoor yoga practice designed to help you slow down and arrive more fully in your mind and body. After guided movement and meditation, you’ll be invited to walk the labyrinth, explore the nature loop or rest on your mat before returning to your day. Enjoy this time to connect with yourself and nature.

Curious about how to use an air fryer or what the benefits are? Join us to discuss and explore how this simple appliance can save time, reduce fat and make everything crispy and delicious!

Quitting tobacco is hard, but help is available. Whether you’re ready to quit, thinking about it or exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take the first step toward becoming tobacco-free.