Get ready for a workout that feels more like a party! With upbeat music, rhythmic movement and laughter, Cardio Drumming offers a full body fitness experience that sneaks in exercise while you’re having fun. Using drumsticks and yoga balls, you’ll boost your aerobic fitness, strength and mind-body coordination in a supportive group setting. This class can be done seated or standing.

Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts.

A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged although drop-in participation is welcome at any session. We will only walk in good weather.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone.

In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you.

Let’s get healthier together!

What we eat plays a powerful role in supporting our overall health and can help lower the risk of some cancers. Join Oncology Nutrition Specialist, Jenna Quint and Culinary Coordinator, Anna Froman for a two-week series featuring education on cancer prevention with hands-on cooking.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Let’s dance! Explore the basic steps for rumba, salsa, bachata, foxtrot, waltz and the hustle. Enjoy the benefits of improved mood, energy, balance and coordination.

Dance partners are strongly encouraged, but not necessary. Please register separately. No experience is required!

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand.

Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try. You’ll also learn how to customize your own spring rolls at home!

Spice things up in the kitchen with our Cajun Cooking class!

Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.