Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Do you want to strength train, but don’t know where to start? Having trouble fitting it into your busy life? This program was designed with you in mind. Follow along a full-body strength training and mobility program from the comfort of your home. Learn how to safely exercise and confidently train on your own! You will need to have one pair of dumbbells and a resistance band.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

Vin Yin yoga is a blend of two distinct yoga styles: Vinyasa and Yin Yoga. It combines the dynamic, flowing movements of Vinyasa with the deep, passive stretches of Yin. You will start with a Vinyasa flow to warm up, then transition to longer-held Yin postures to deeply stretch and relax the body. This combination provides both the energizing effects of movement and the restorative benefits of deep stretching, making it a great choice for a balanced, well-rounded practice.

Break free of traditional ideas as you take beans and legumes to the next level and prepare recipes using these undervalued fiber-filled plant proteins in new and delicious ways.

Discover your guiding word for the year ahead. Through guided meditation, reflective journaling and creative vision boarding, you’ll identify a personal “Word of the Year” to inspire and anchor your intentions for the months to come. Explore your word’s meaning and personal relevance through writing and discussion, then bring it to life by creating a vision board you can keep as a visual reminder throughout 2026.

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life. Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.

If you’ve completed Tai Chi for Health and Balance – Part 1 and are ready to expand your practice, this program is for you! Enhance your knowledge and skills of the Tai Chi forms while further exploring how focusing on physical balance helps to create balance inside and out. (Note: Completion of Tai Chi for Health and Balance – Part 1 is required to participate in this program).