If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind.

You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.

Roll up your sleeves and learn to make fresh pasta from scratch, then transform it into three unique spaghetti dishes. Buon appetito!

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life.

Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.

If you’ve completed Tai Chi for Health and Balance - Part 1 and are ready to expand your practice, this program is for you!

Enhance your knowledge and skills of the Tai Chi forms while further exploring how focusing on physical balance helps to create balance inside and out.

(Note: Completion of Tai Chi for – Health and Balance Part 1 is required to participate in this program).

Power yoga is an active style of yoga that combines elements of traditional yoga with fitness exercises. It focuses on building strength, flexibility and cardiovascular fitness, leaving you feeling energized and powerful!

This practice is suitable for those looking to enhance their overall fitness while enjoying the benefits of yoga.

This class will demystify tofu and demonstrate how versatile and flavorful it can be.

Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free class is open to all cancer survivors and/or caregivers.