Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

Need to reel in your fish cooking skills? Join this hands-on class to learn simple techniques for preparing fresh, flavorful fish dishes with confidence.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand. Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try.

You’ll also learn how to customize your own spring rolls at home!

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life.

Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.

If you’ve completed Tai Chi for Health and Balance – Part 1 and are ready to expand your practice, this program is for you! Enhance your knowledge and skills of the Tai Chi forms while further exploring how focusing on physical balance helps to create balance inside and out.

(Note: Completion of Tai Chi for Health and Balance – Part 1 is required to participate in this program.)

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and caregivers. The group participates by Zoom and class materials are sent to your home.

Join us for an outdoor yoga practice designed to help you slow down and arrive more fully in your mind and body. After guided movement and meditation, you’ll be invited to walk the labyrinth, explore the nature loop or rest on your mat before returning to your day. Enjoy this time to connect with yourself and nature.