Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

In this low-impact class, you’ll combine breath and movement through a gentle flow of yoga postures designed to build balance, strength and focus. Each session includes a brief weight-bearing set of exercises using light hand weights. With an emphasis on grounding and stability, you’ll leave feeling centered, steady and refreshed.

Quitting tobacco is hard, but help is available. Whether you’re ready to quit, thinking about it or exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take the first step toward becoming tobacco-free.

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand. Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try.

You’ll also learn how to customize your own spring rolls at home!

Summer can feel wonderfully full and sometimes overwhelming. Through gentle yoga and guided journaling, this session invites you to pause, breathe and return to yourself. Together, we’ll cultivate presence, savor the season and reconnect with what matters most.

No experience needed — come exactly as you are.

Vin Yin Yoga is a blend of two distinct yoga styles: Vinyasa and Yin Yoga. It combines the dynamic, flowing movements of Vinyasa with the deep, passive stretches of Yin.

You will start with a Vinyasa flow to warm up, then transition to longer-held Yin postures to deeply stretch and relax the body. This combination provides both the energizing effects of movement and the restorative benefits of deep stretching, making it a great choice for a balanced, well-rounded practice.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!