Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice.

(Note: Completion of Tai Chi for Health & Balance - Part 1 is required to participate in this program).

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Each year on the last Saturday of April at 10 a.m. local time, people around the globe gather to celebrate World Tai Chi & Qigong Day.

Join us for this free event and hear from a panel of local instructors as they share the history, personal meaning and health benefits of these ancient practices known to support balance, mental health and overall well-being. After the panel, enjoy a guided demonstration.

No experience required and all fitness levels welcome. A free class raffle is included, making this the perfect event if you’ve been curious to try Tai Chi or Qigong!

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.