Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

This five-part series addresses some of the challenges faced by parents and caregivers of young children, ages five and younger. In this hands-on class, we’ll create delicious, healthy, familyfriendly recipes. Each class builds on the information from the class before with topics including menu planning, selective eaters, healthy snacks and more.

Living well doesn’t mean living without health challenges. If you are managing a chronic condition or want to build healthier habits, this six-week program can help you gain simple skills to better manage your health.

Learn ways to set goals, be more active, eat healthier, manage stress and make choices that support your well-being. Connect with others, share experiences and build confidence in managing your health.

This group meets by phone conference call, and class materials are sent to your home.

Walking is one of the best forms of exercise and walking in the beauty of Maine’s fall foliage with good company is even better! Join us for a casual, group trail walk to soak in the season.

Please be prepared to navigate uneven terrain for a three-mile journey.

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki. This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Chair Yoga offers the benefits of a traditional yoga practice without getting on the floor. This class includes both seated and standing movements, using a chair for balance and support as needed. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. No experience necessary.

Living with diabetes can be challenging, but you don’t have to do it alone. This six-week program helps you build the skills and confidence you need to manage your diabetes. Learn about healthy eating, meal planning, being more active, monitoring your blood sugar and other self-management tools. Connect with others living with diabetes, share experiences and learn from one another. Whether you’re newly diagnosed or looking for a refresher, this program is here to support you.