Junk journaling is a creative practice using found and recycled materials in combination with art supplies to create a journal or book. Junk journaling can be used as a form of creative expression, to record memories, collect thoughts and ideas and much more. In this workshop, let your creativity shine through the exploration of turning “junk” into art. Materials will be provided but you’re welcome to bring any personal “junk” like old books, photographs, newspapers, fabric scraps, etc., to incorporate into your journal.

Enjoy this gentle standing practice where you’ll move a long, lightweight bamboo stick in patterns that improve posture, enhance mobility and strengthen balance. At the beautiful grounds of Viles Arboretum, you’ll explore intentional, meditative movements that help you connect with your body and move with greater ease. Each exercise can be adapted to honor your physical needs.

Each week, explore a new area of Viles Arboretum to find creative inspiration from the natural world. Writing prompts will be shared as a springboard to nurture the journey of telling your story. Leave behind the need to find the “right” words and allow your own feelings and experiences to guide you. No experience is needed. Please bring water and something to sit on, if desired.

End your week with creativity and community. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collage and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Join one or more of our monthly group hikes to explore some of the best intermediate trails the area has to offer! Each hike is 3–4 miles round trip with a moderate incline, offering a rewarding physical challenge and time to connect with others. Please come prepared with water and appropriate footwear.

Experience how simple breathwork, guided meditation and rituals can help you navigate the ups and downs of life with greater ease and joy. In this guided meditation, you will be invited to imagine yourself enjoying a mindful exploration of a local nature preserve. Through guided imagery, the instructor will use detailed descriptions and soft music to capture the senses and paint a picture of an outdoor scene promoting feelings of solitude, wonder and self-compassion.

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki. This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.