When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. 

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Discover a fresh way to journal using image-based cards that spark insight and creativity. In this series, you’ll draw a card from a nature-themed deck, explore its imagery and meaning, and use it as a prompt for personal reflection. Whether you’re new to journaling or looking to deepen your practice, this class offers a unique opportunity to quiet mental clutter, relate more deeply to nature and connect with your personal intuition within a supportive group environment.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

Do you want to strength train, but don’t know where to start? Having trouble fitting it into your busy life? This program was designed with you in mind. Follow along a full-body strength training and mobility program from the comfort of your home. Learn how to safely exercise and confidently train on your own! You will need to have one pair of dumbbells and a resistance band.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.