Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Have you completed Tai Chi for Health & Balance – Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice. (Note: Completion of Tai Chi for Health & Balance – Part 1 is required to participate in this program).

Looking for a fun, new way to exercise? Learn how elements of ballroom dance can be used to improve balance, coordination and cardio for a great total body workout. No experience or partners necessary!

If you have an Instant Pot (or pressure cooker) taking up kitchen space or you are considering getting one, this class is for you. Discuss what this appliance does, how to use it safely, and make some quick, delicious meals for instant fun!

Learn how improving your posture and alignment can recover balance and energy levels, reduce and prevent pain and enhance breath capacity. This 75-minute workshop includes tips on maintaining posture throughout the day, a Q&A portion and a yoga-based movement practice.

Tobacco use is a major risk factor for heart disease — but quitting is possible and support is available. Whether you’re ready to quit, thinking about it or just exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take a step toward becoming tobacco-free.

This class will demystify tofu and demonstrate how versatile and flavorful it can be. Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!