Spring rolls are a delicious and nutritionally complete meal you can eat with one hand.

Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try. You’ll also learn how to customize your own spring rolls at home!

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Each year on the last Saturday of April at 10 a.m. local time, people around the globe gather to celebrate World Tai Chi & Qigong Day.

Join us for this free event and hear from a panel of local instructors as they share the history, personal meaning and health benefits of these ancient practices known to support balance, mental health and overall well-being. After the panel, enjoy a guided demonstration.

No experience required and all fitness levels welcome. A free class raffle is included, making this the perfect event if you’ve been curious to try Tai Chi or Qigong!

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance - Part 2 is required to participate in this program).

Social media is reshaping childhood in profound ways, affecting emotional, social and physical health. In this two-part discussion, child psychologist Anne Uecker will share insights from Jonathan Haidt’s book The Anxious Generation as a foundation for exploring how social media impacts young people and how families and communities respond. This program invites parents, caregivers and educators to reflect, share perspectives and engage in thoughtful conversation about this evolving issue. Reading the book beforehand is encouraged but not required.

Please note: This series is not intended for self-help or as a substitute for professional support.

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.

We all face grief at various times in our lives. Sometimes in the form of losing a loved one and other times in different forms: health challenges, the end of a relationship, disability, job loss, life transitions and many others.

Learn how expressive writing and journaling can help you navigate grief in all forms. You will listen to readings, try out writing prompts and experience the benefits of writing for your well-being.

Spice things up in the kitchen with our Cajun Cooking class!

Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.