Join one or more of our monthly group hikes to explore some of the best intermediate trails the area has to offer! Each hike is 3–4 miles round trip with a moderate incline, offering a rewarding physical challenge and time to connect with others. Please come prepared with water and appropriate footwear.

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance – Part 2 is required to participate in this program.)

Pelvic health refers to the strength and coordination of the muscles and tissues that support bladder and bowel control, sexual function and core stability.

This workshop-style series will include education, demonstrations and the opportunity to practice gentle movement, breathwork and alignment within your comfort level. The exercises support both strengthening and relaxation of the pelvic muscles to promote healthy pelvic function and posture.

Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort. No yoga experience necessary.

This free class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Take a step back from the busyness of life and lean into stillness during this restorative sound immersion. Guided by the gentle resonance of crystal singing bowls, Native American flutes and other soothing sound tools, this experience invites the body to relax, the mind to quiet and the nervous system to settle. You will rest comfortably on a yoga mat, allowing stillness to support whatever you need most — rest, clarity or simply a peaceful pause.

Yoga mats will be provided. Please bring any cushions, pillows or props that will help support your comfort during this hour-long meditation.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Seasonal transitions open the door to change and shifting focus. The autumn equinox, a time of equal light and dark, brings an opportunity to explore this balance, shed the weight of heavy things we no longer need to carry and gently shift our focus inward. Join us for an evening of guided writing prompts, readings and discussion as we celebrate the changing seasons and prepare for what’s ahead.