Junk journaling is a creative practice using found and recycled materials in combination with art supplies to create a journal or book. Junk journaling can be used as a form of creative expression, to record memories, collect thoughts and ideas and much more. In this workshop, let your creativity shine through the exploration of turning “junk” into art. Materials will be provided but you’re welcome to bring any personal “junk” like old books, photographs, newspapers, fabric scraps, etc., to incorporate into your journal.

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life.

Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.

If you’ve completed Tai Chi for Health and Balance – Part 1 and are ready to expand your practice, this program is for you! Enhance your knowledge and skills of the Tai Chi forms while further exploring how focusing on physical balance helps to create balance inside and out.

(Note: Completion of Tai Chi for Health and Balance – Part 1 is required to participate in this program.)

Enjoy this gentle standing practice where you’ll move a long, lightweight bamboo stick in patterns that improve posture, enhance mobility and strengthen balance. At the beautiful grounds of Viles Arboretum, you’ll explore intentional, meditative movements that help you connect with your body and move with greater ease. Each exercise can be adapted to honor your physical needs.

Each week, explore a new area of Viles Arboretum to find creative inspiration from the natural world. Writing prompts will be shared as a springboard to nurture the journey of telling your story. Leave behind the need to find the “right” words and allow your own feelings and experiences to guide you. No experience is needed. Please bring water and something to sit on, if desired.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.

Chances are, you’ve made a grain bowl out of leftovers before. Even if you haven’t, these bowls – consisting of grains, vegetables, protein and dressing – can become your go-to weeknight staple.

They’re healthy, easy to make and hard to mess up. Learn how to throw together this satisfying, delicious meal in no time.

End your week with creativity and community. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collage and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.