Vin Yin yoga is a blend of two distinct yoga styles: Vinyasa and Yin Yoga. It combines the dynamic, flowing movements of Vinyasa with the deep, passive stretches of Yin. You will start with a Vinyasa flow to warm up, then transition to longer-held Yin postures to deeply stretch and relax the body. This combination provides both the energizing effects of movement and the restorative benefits of deep stretching, making it a great choice for a balanced, well-rounded practice.

Break free of traditional ideas as you take beans and legumes to the next level and prepare recipes using these undervalued fiber-filled plant proteins in new and delicious ways.

Discover your guiding word for the year ahead. Through guided meditation, reflective journaling and creative vision boarding, you’ll identify a personal “Word of the Year” to inspire and anchor your intentions for the months to come. Explore your word’s meaning and personal relevance through writing and discussion, then bring it to life by creating a vision board you can keep as a visual reminder throughout 2026.

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life. Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.

If you’ve completed Tai Chi for Health and Balance – Part 1 and are ready to expand your practice, this program is for you! Enhance your knowledge and skills of the Tai Chi forms while further exploring how focusing on physical balance helps to create balance inside and out. (Note: Completion of Tai Chi for Health and Balance – Part 1 is required to participate in this program).

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Transform your doodling into art by learning how to create simple visual patterns, called tangles. This is an easy, relaxing way to increase focus and sense of well-being while allowing the creative process to unfold. This class requires no previous art experience.

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.