Peter Alfond Prevention & Healthy Living Center

Take time to slow down, release tension and reconnect with your body. This workshop combines mindful movement, breathing and gentle mobility exercises that support joint health and can help you move more comfortably and with greater ease. Using foam rollers and tennis balls, you’ll learn myofascial release techniques to relieve tight muscles and the tissue around them.

Whether you’re looking to improve your mobility, reduce everyday tension or simply feel better in your body, this session offers space to help you move with ease.