MaineGeneral Medical Center

Being at risk for type 2 diabetes can be scary, but you can make small changes to reduce your risk and fear. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You’ll receive a year of support from a dedicated lifestyle coach within a group setting. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.