Name: Tai Chi for Health & Balance - Part 1
Start: 2026-01-26 09:30:00
End: 2026-03-18 10:30:00
Location: Alfond Youth & Community Center

Tai Chi for Health & Balance - Part 1

with Linda Poirier

$12800

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Jan 26 - Mar 18th, 2026
Mon and Wed for 8 weeks from 9:30 - 10:30 am

Will run

Alfond Youth & Community Center

(207)873-0684

126 North St
Waterville, ME 04901 Get directions

Room: Multipurpose Room