MaineGeneral Medical Center

If you’re in a helping profession or position of support — such as health care, education, social work or caregiving — you are likely to face high levels of stress, burnout and compassion fatigue. This workshop explores how expressive writing can help you restore balance as you navigate the stresses, challenges and triumphs of everyday life. You’ll engage in writing prompts, listen to readings and experience the healing benefits of journaling within a supportive group environment. No prior writing experience needed.