Peter Alfond Prevention & Healthy Living Center

Pelvic health refers to the strength and coordination of muscles and tissues that support bladder and bowel control, sexual function and core stability.

This class introduces gentle movement, breathwork and alignment practices to help strengthen and relax the pelvic muscles and support healthy pelvic function. Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort.

This class is beginner friendly but does involve getting up and down from the floor.