Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

In this low-impact class, you’ll combine breath and movement through a gentle flow of yoga postures designed to build balance, strength and focus. Each session includes a brief weight-bearing set of exercises using light hand weights. With an emphasis on grounding and stability, you’ll leave feeling centered, steady and refreshed.

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and caregivers. The group participates by Zoom and class materials are sent to your home.

Do you want to strength train, but don’t know where to start? Having trouble fitting it into your busy life? This program was designed with you in mind. Follow along a full-body strength training and mobility program from the comfort of your home. Learn how to safely exercise and confidently train on your own! You will need to have one pair of dumbbells and a resistance band.

All levels are welcome.

Create meals that are nourishing and satisfying using tasty vegetarian protein sources. No meat required.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

Qigong is an ancient Chinese practice that combines controlled breathing, energy building and balancing, gentle movement and meditation to promote good mental, physical and spiritual health. In three sessions, you can explore the practice without the time commitment of a longer series.