Chair Yoga offers the benefits of a traditional yoga practice without getting on the floor. This class includes both seated and standing movements, using a chair for balance and support as needed. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. No experience necessary.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture-style class is open to all cancer survivors and/or caregivers.

Get ready for a workout that feels more like a party! With upbeat music, rhythmic movement and laughter, Cardio Drumming offers a full body fitness experience that sneaks in exercise while you’re having fun. Using drumsticks and yoga balls, you’ll boost your aerobic fitness, strength and mind-body coordination in a supportive group setting.

Living with diabetes can be challenging, but you don’t have to do it alone. This six-week program helps you build the skills and confidence you need to manage your diabetes. Learn about healthy eating, meal planning, being more active, monitoring your blood sugar and other self-management tools. Connect with others living with diabetes, share experiences and learn from one another. Whether you’re newly diagnosed or looking for a refresher, this program is here to support you.

You’ve likely heard the terms “fight or flight” and “rest and digest,” but do you know how they function in your life? This workshop explores the role of your body’s communication pathways to help you understand your nervous system, how it functions and ways to use this built-in system to reduce stress.

End your week with creativity and good company. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collages and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.