Got pain that’s messing with your golf game? Whether you’re just learning or have been swinging for years, golf can leave you feeling tight, sore or in pain.

In this workshop, Paul Rucci, MS, ATC and Titleist Performance Institute Level 1 certified, will break down the key body mechanics behind a healthy golf swing and the common causes of golf-related ailments. You’ll also learn simple mobility and stability exercises to help you feel good playing the sport you love. The session will wrap up with a dynamic warmup to keep you moving well on the course this season!

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Join a supportive circle of women for this series focused on building a strong foundation for lifelong wellness.

Each week will include education around a key area essential to women’s well-being: stress management, strength training and sustainable nutrition. Connect with other participants through shared experience and mutual encouragement. Together, you’ll learn ways to improve vitality, set achievable goals and celebrate small wins!

This class welcomes all women to try karate in an engaging, encouraging environment.

You’ll learn fundamental techniques, progress to partner drills and finish each session with practical self defense skills for real life situations. Along the way, you’ll build strength, coordination and confidence while discovering what you’re capable of! No prior experience required.

This class will demystify tofu and demonstrate how versatile and flavorful it can be.

Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Whole grains are delicious and nutritious. Packed with fiber, protein, vitamins and minerals, they also can add an incredible crunchy texture to your recipes.

Learn about different types of whole grains, their benefits, how to cook them easily and quickly and how to incorporate them into the foods you love.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Get cooking and boost your plant power! In this hands-on class, you’ll experiment with tasty vegetarian protein sources and create meals that are both nourishing and satisfying with no meat required.