Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

As we age, growing and maintaining muscles becomes harder and even more important for movement.

This class helps improve strength, mobility and stability using simple equipment and your body weight. Exercises are performed seated or standing, depending on your preference.

You are encouraged to move at your own pace and fitness level. No experience is needed.

End your week with creativity and good company. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collages and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on the movements and skills you learned in Part 1 and continue deepening your Tai Chi practice.

Discover a fresh way to journal using image-based cards that spark insight and creativity. In this session, you’ll draw a card from a nature-themed deck, explore its imagery and meaning and use it as a prompt for personal reflection.

Whether you’re new to journaling or looking to deepen your practice, this class offers a unique opportunity to quiet mental clutter, relate more deeply to nature and connect with your personal intuition within a supportive group environment.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus.

Community members may walk the indoor track during the winter months for easier and safer exercise. 

Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required; no outside shoes, please! The walking program is closed during Colby breaks (11/23 – 11/26, 12/21 – 12/31, 3/22 – 3/25).