Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Have you completed Tai Chi for Health & Balance – Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice. (Note: Completion of Tai Chi for Health & Balance – Part 1 is required to participate in this program).

This class will demystify tofu and demonstrate how versatile and flavorful it can be. Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

It’s no secret that today’s world can feel incredibly stressful. Over time, stress can take a serious toll on your health, relationships and overall well-being. In this interactive workshop, explore how stress shows up in your life and learn to recognize what’s within your control. You’ll leave with practical strategies to manage stress in the moment and build long-term resilience for a healthier, more balanced life.

Break free of traditional ideas as you take beans and legumes to the next level and prepare recipes using these undervalued fiber-filled plant proteins in new and delicious ways.

What is gluten? Where is it found? How can I start a gluten-free diet? These are questions often asked by those diagnosed with celiac disease or gluten intolerance. Learn the answers to your gluten questions in this lecture taught by naturopathic doctor, Anna Froman.

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

This free MaineGeneral Sports Medicine class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.