Maine’s four seasons provide a diverse and delicious array of ingredients to inspire your cooking year-round. You will learn how to save money at the grocery store by shopping seasonally, incorporating seasonal produce into your cooking and staying connected to local agriculture.

Pelvic health refers to the strength and coordination of the muscles and tissues that support bladder and bowel control, sexual function and core stability. This workshop-style series will include education, demonstrations and the opportunity to practice gentle movement, breathwork and alignment within your comfort level.

The exercises introduced support both strengthening and relaxation of the pelvic muscles to promote healthy pelvic function and posture. Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort.

Winter solstice represents the turning point in which long, dark nights begin to make way for more light each coming day. Celebrate this seasonal transition by joining us for an evening retreat of guided journaling and restorative yoga. This style of yoga involves laying down on the ground in supported postures.

You will need to be able to get up and down from the floor comfortably.

Being at risk for type 2 diabetes can be overwhelming, but small lifestyle changes can make a big difference.

Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you.

This class meets weekly for 16 weeks, then twice a month for the rest of the year.