Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance - Part 2 is required to participate in this program).

Social media is reshaping childhood in profound ways, affecting emotional, social and physical health. In this two-part discussion, child psychologist Anne Uecker will share insights from Jonathan Haidt’s book The Anxious Generation as a foundation for exploring how social media impacts young people and how families and communities respond. This program invites parents, caregivers and educators to reflect, share perspectives and engage in thoughtful conversation about this evolving issue. Reading the book beforehand is encouraged but not required.

Please note: This series is not intended for self-help or as a substitute for professional support.

Got pain that’s messing with your golf game? Whether you’re just learning or have been swinging for years, golf can leave you feeling tight, sore or in pain.

In this workshop, Paul Rucci, MS, ATC and Titleist Performance Institute Level 1 certified, will break down the key body mechanics behind a healthy golf swing and the common causes of golf-related ailments. You’ll also learn simple mobility and stability exercises to help you feel good playing the sport you love. The session will wrap up with a dynamic warmup to keep you moving well on the course this season!

Join a supportive circle of women for this series focused on building a strong foundation for lifelong wellness.

Each week will include education around a key area essential to women’s well-being: stress management, strength training and sustainable nutrition. Connect with other participants through shared experience and mutual encouragement. Together, you’ll learn ways to improve vitality, set achievable goals and celebrate small wins!

This class will demystify tofu and demonstrate how versatile and flavorful it can be.

Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Focus on improving your mental, physical and emotional health through a weekly expressive writing practice.

Each session will incorporate readings, journaling prompts and time for discussion. We will explore a new theme every week that influences your health and sense of well-being.