In the fullness of summer, slowing down becomes its own kind of nourishment. Break up your day with a short, guided mindfulness practice you can join from anywhere. Each week will explore a different theme, offering simple tools to reset, recharge and reconnect.

Is pain messing with your golf game? Whether you’re just learning or have been swinging for years, golf can leave you feeling tight, sore or in pain. In this workshop, Paul Rucci, MS, ATC and Titleist Performance Institute Level 1 certified, will break down the key body mechanics behind a healthy golf swing and the common causes of golf-related ailments. You’ll also learn simple mobility and stability exercises to help you feel good playing the sport you love. The session will wrap up with a dynamic warmup to keep you moving well on the course this season!

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance – Part 2 is required to participate in this program.)

This free class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Seasonal transitions open the door to change and shifting focus. The autumn equinox, a time of equal light and dark, brings an opportunity to explore this balance, shed the weight of heavy things we no longer need to carry and gently shift our focus inward. Join us for an evening of guided writing prompts, readings and discussion as we celebrate the changing seasons and prepare for what’s ahead.