Social media is reshaping childhood in profound ways, affecting emotional, social and physical health. In this two-part discussion, child psychologist Anne Uecker will share insights from Jonathan Haidt’s book The Anxious Generation as a foundation for exploring how social media impacts young people and how families and communities respond. This program invites parents, caregivers and educators to reflect, share perspectives and engage in thoughtful conversation about this evolving issue. Reading the book beforehand is encouraged but not required.

Please note: This series is not intended for self-help or as a substitute for professional support.

We all face grief at various times in our lives. Sometimes in the form of losing a loved one and other times in different forms: health challenges, the end of a relationship, disability, job loss, life transitions and many others.

Learn how expressive writing and journaling can help you navigate grief in all forms. You will listen to readings, try out writing prompts and experience the benefits of writing for your well-being.

Being at risk for type 2 diabetes can be scary, but you can make small changes to reduce your risk and fear. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.

Got pain that’s messing with your golf game? Whether you’re just learning or have been swinging for years, golf can leave you feeling tight, sore or in pain.

In this workshop, Paul Rucci, MS, ATC and Titleist Performance Institute Level 1 certified, will break down the key body mechanics behind a healthy golf swing and the common causes of golf-related ailments. You’ll also learn simple mobility and stability exercises to help you feel good playing the sport you love. The session will wrap up with a dynamic warmup to keep you moving well on the course this season!

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. The group participates by Zoom and class materials are sent to your home.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.