Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Winter solstice represents the turning point in which long, dark nights begin to make way for more light each coming day. Celebrate this seasonal transition by joining us for an evening retreat of guided journaling and restorative yoga. This style of yoga involves laying down on the ground in supported postures.

You will need to be able to get up and down from the floor comfortably.

SPEAK OUT!® provides accountability and education through weekly group sessions where SPEAK OUT!® exercises are performed and participants practice speaking with intent. As an added bonus, this maintenance program promotes camaraderie and provides support and encouragement.

This program is for individuals with Parkinson's disease. 

To register please call 872-4102.