Take time to slow down, release tension and reconnect with your body. This workshop combines mindful movement, breathing and gentle mobility exercises that support joint health and can help you move more comfortably and with greater ease. Using foam rollers and tennis balls, you’ll learn myofascial release techniques to relieve tight muscles and the tissue around them.

Whether you’re looking to improve your mobility, reduce everyday tension or simply feel better in your body, this session offers space to help you move with ease.

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Explore the creative power of words in this welcoming series designed to spark curiosity and self-expression. Through a blend of storytelling, pantoum poetry and blackout poetry, you’ll experiment with different ways to shape meaning and share your unique perspective. Reflect on moments of connection, play with rhythm and repetition and transform existing text into original works of art. Along the way, you’ll collaborate, create and discover new approaches to writing.

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Being at risk for type 2 diabetes can be overwhelming, but small lifestyle changes can make a big difference.

Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you.

This class meets weekly for 16 weeks, then twice a month for the rest of the year.