From tender spinach and peppery arugula to crisp lettuce and nutrient-rich kale, this class will explore the versatility of fresh, seasonal greens.

Learn how to select, prepare and cook these ingredients to create bright, flavorful dishes that highlight the best of spring’s bounty.

Spring is a time of lengthening days, growth and renewal. Join us for a spring-infused guided writing workshop where you’ll explore the themes of transformation, new beginnings and the hope and energy of a new season.

You can bring your own journal from home or use one provided. No prior writing experience necessary.

Focus on improving your mental, physical and emotional health through a weekly expressive writing practice.

Each session will incorporate readings, journaling prompts and time for discussion. We will explore a new theme every week that influences your health and sense of well-being.

Being healthy doesn’t mean living without health issues or concerns. Are you managing a chronic condition or looking to live healthier? If so, our six-week program will help you manage your health while getting physically active and eating better. This group meets by phone conference call. Class materials will be sent to your home.

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience.

This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Spice things up in the kitchen with our Cajun Cooking class!

Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.