Explore the creative power of words in this welcoming series designed to spark curiosity and self-expression. Through a blend of storytelling, pantoum poetry and blackout poetry, you’ll experiment with different ways to shape meaning and share your unique perspective. Reflect on moments of connection, play with rhythm and repetition and transform existing text into original works of art. Along the way, you’ll collaborate, create and discover new approaches to writing.

Looking for a convenient way to strengthen your diabetes self-management skills? This series of one-hour sessions introduces practical skills to help you manage diabetes. Learn about healthy eating, being more active, managing blood sugar and other self-management tools.

This program offers many of the same topics as the Living Well with Diabetes program in shorter sessions with a more self-paced format. Gain accountability from the group to reach small weekly goals by sharing ideas and experiences.

This group participates by Zoom and class materials are sent to your home.

In the fullness of life, slowing down becomes its own kind of nourishment. Break up your day with a short, guided mindfulness practice you can join from anywhere. Each week will explore a different theme, offering simple tools to reset, recharge and reconnect.

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Did you know that just a few minutes of physical movement has been shown to lower blood sugar?

In this interactive workshop, learn how different types of physical activity support diabetes prevention and management. Explore ways to add more movement into your lifestyle and learn exercises that can be done anywhere. Get moving and feel better!

Whole grains are delicious and nutritious. Packed with fiber, protein, vitamins and minerals, they also can add an incredible crunchy texture to your recipes. Learn about different types of whole grains, their benefits, how to cook them easily and quickly and how to incorporate them into the foods you love.

Chair Yoga offers the benefits of a traditional yoga practice without getting on the floor. This class includes both seated and standing movements, using a chair for balance and support as needed. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. No experience necessary.

Cultivate a deeper understanding of your nervous system and ways to enhance feelings of safety and connection.

This workshop explores the Polyvagal Theory – a theory that suggests the nervous system shifts among three broad states in response to different stressors and life experiences. You will gain awareness of your own patterns and learn practical tools to support nervous system regulation and restore a sense of balance.