There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience. This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!

If you have an Instant Pot (or pressure cooker) taking up kitchen space or you are considering getting one, this class is for you. Discuss what this appliance does, how to use it safely, and make some quick, delicious meals for instant fun!

Did you know that the bacterial cells in your gut outnumber the cells that make up your body? Gut health is tied to a wide array of processes within the body, impacting inflammation, mood, sleep, energy levels and more. Learn how to keep your gut happy through cooking and eating the ingredients that your gut loves!