Do you love Indian food or curious to try something new?

Learn how to prepare flavorful Indian dishes using spices and techniques you can recreate at home. Leave inspired to bring Indian flavors into your own kitchen.

Spring is a time of lengthening days, growth and renewal. Join us for a spring-infused guided writing workshop where you’ll explore the themes of transformation, new beginnings and the hope and energy of a new season.

You can bring your own journal from home or use one provided. No prior writing experience necessary.

Focus on improving your mental, physical and emotional health through a weekly expressive writing practice.

Each session will incorporate readings, journaling prompts and time for discussion. We will explore a new theme every week that influences your health and sense of well-being.

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience.

This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).

Spice things up in the kitchen with our Cajun Cooking class!

Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.