Join Amanda Doody in this meditation video that is great for beginners. Join any time of day, whenever you have a few minutes.

Body Scan Meditation - YouTube

Join Mike Keighley as he takes you through deep-breathing exercises to promote blood flow, increase energy levels, and improve digestion.

Guided Deep Breathing with Mike Keighley - YouTube

Learn how to make homemade bread from scratch with this easy step-by-step demonstration. In this video, you’ll see how to mix simple ingredients, let it rise properly, and bake it until golden with a fluffy center.

Homemade Bread w/ Brenna Nelson, RD - YouTube

What is Forest Bathing? You may know it as Shinrin-Yoku or you could be completely new to the concept. Certified Nature and Forest Therapy Guide Constance Woodworth shares an Introduction to Forest Bathing: what it is, what it looks like and how it's done.

What is Forest Bathing? | Maine Nature | Shinrin-Yoku (youtube.com)

Enjoy this three-for-one cooking video from MaineGeneral Health's Peter Alfond Prevention & Healthy Living Center! Our Chicken with Jammy Tomatoes recipe is quick and delicious and, if you'd like to add some sides, we've included recipes for Romesco Sauce and Tabbouleh as well.

Easy One-Pan Chicken Dinner & Sides/Romesco Sauce/Tabbouleh

Join Shalimar Chasse as she introduces Qigong, an ancient Chinese movement practice, to youth to help calm the mind and relieve stress. This video is part of the “Wellness for Youth” series.

https://www.youtube.com/watch?v=XavlR9L-ONw

Curious about what whole grains really are and why they matter? In this video, we break it down in a simple, easy-to-understand way. Learn how whole grains differ from refined grains, how they’re packed with nutrients and why they are important for health. We will review common whole grains and how to use them. Whether you’re trying to eat healthier or just want to understand your food better, this is a great place to start.

Whole Grains w/ Brenna Nelson, RD - YouTube