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Body Scan Meditation Video
Join Amanda Doody in this meditation video that is great for beginners. Join any time of day, whenever you have a few minutes.
Guided Deep Breathing Video
available
Join Mike Keighley as he takes you through deep-breathing exercises to promote blood flow, increase energy levels, and improve digestion.
Introduction to Forest Bathing
available
What is Forest Bathing? You may know it as Shinrin-Yoku or you could be completely new to the concept. Certified Nature and Forest Therapy Guide Constance Woodworth shares an Introduction to Forest Bathing: what it is, what it looks like and how it's done.
What is Forest Bathing? | Maine Nature | Shinrin-Yoku (youtube.com)
Wellness for Youth: Qigong to Calm the Mind & Relieve Stress
available
Join Shalimar Chasse as she introduces Qigong, an ancient Chinese movement practice, to youth to help calm the mind and relieve stress. This video is part of the “Wellness for Youth” series.