Chances are, you’ve made a grain bowl out of leftovers before. Even if you haven’t, these bowls – consisting of grains, vegetables, protein and dressing – can become your go-to weeknight staple.

They’re healthy, easy to make and hard to mess up. Learn how to throw together this satisfying, delicious meal in no time.

Create meals that are nourishing and satisfying using tasty vegetarian protein sources. No meat required.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!

This five-part series addresses some of the challenges faced by parents and caregivers of young children, ages five and younger. In this hands-on class, we’ll create delicious, healthy, familyfriendly recipes. Each class builds on the information from the class before with topics including menu planning, selective eaters, healthy snacks and more.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture-style class is open to all cancer survivors and/or caregivers.