Create meals that are nourishing and satisfying using tasty vegetarian protein sources. No meat required.

It’s important to eat the rainbow, so come learn to cook foods of every color. While preparing these new colorful dishes, you’ll also learn about the health and nutrition benefits of having a colorful plate as part of your dining routine.

Curious about how to use an air fryer or what the benefits are? Join us to discuss and explore how this simple appliance can save time, reduce fat and make everything crispy and delicious!

Spring rolls are a delicious and nutritionally complete meal you can eat with one hand. Often seen as a side dish in Asian cuisines, they will quickly become a staple of your cooking! You’ll make some traditional-style rolls and several dipping sauces to try.

You’ll also learn how to customize your own spring rolls at home!

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!

Need to reel in your fish cooking skills? Join this hands-on class to learn simple techniques for preparing fresh, flavorful fish dishes with confidence.

Chances are, you’ve made a grain bowl out of leftovers before. Even if you haven’t, these bowls – consisting of grains, vegetables, protein and dressing – can become your go-to weeknight staple.

They’re healthy, easy to make and hard to mess up. Learn how to throw together this satisfying, delicious meal in no time.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.