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Peter Alfond Prevention & Healthy Living Center

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Healthy Cooking & Eating

Sheet Pan Dinners

$25

with Vishnu Nancoo, NP

Calendar Next session starts Oct 27, 2026 at 5 pm

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Full Course

Greek Cooking

$25

with Anna Froman, ND

Calendar Next session starts Oct 29, 2026 at 5 pm
1 additional session on Dec 5, 2026

Discover the flavors of Greece in this hands-on cooking class. You’ll prepare and enjoy a selection of classic Greek dishes while learning key ingredients and flavors of this Mediterranean country.

Full Course

Hannaford Store Tour

Free

with Alexandra James, RD

Calendar Next available session starts Nov 6, 2026 at 9:30 am

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.

Sheet Pan Dinners

$25

with Brenna Nelson, RD

Calendar Next session starts Nov 10, 2026 at 11 am

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Full Course

Whole Grains

$25

with Brenna Nelson, RD

Calendar Next available session starts Nov 12, 2026 at 11 am

Whole grains are delicious and nutritious. Packed with fiber, protein, vitamins and minerals, they also can add an incredible crunchy texture to your recipes. Learn about different types of whole grains, their benefits, how to cook them easily and quickly and how to incorporate them into the foods you love.

Diabetes Awareness Month: Eating for Blood Sugar Balance

Free

with Elizabeth Gallagher, RD

Calendar Next available session starts Nov 18, 2026 at 1 pm

Healthy eating is one of the most effective tools to prevent and manage diabetes. In this class, you’ll learn how food affects blood sugar and ways to tweak eating habits to help keep your blood sugar balanced. You’ll also enjoy a sample of a delicious, blood sugar-friendly recipe.

Seasonal Produce

$25

with Anna Froman, ND

Calendar Next session starts Nov 18, 2026 at 5:30 pm

Maine’s four seasons provide a diverse and delicious array of ingredients to inspire your cooking year-round. You will learn how to save money at the grocery store by shopping seasonally, incorporating seasonal produce into your cooking and staying connected to local agriculture.

Full Course

Seasonal Produce

$25

with Brenna Nelson, RD

Calendar Next available session starts Nov 19, 2026 at 5 pm

Maine’s four seasons provide a diverse and delicious array of ingredients to inspire your cooking year-round. You will learn how to save money at the grocery store by shopping seasonally, incorporating seasonal produce into your cooking and staying connected to local agriculture.





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