Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus. Community members may walk the indoor track during the winter months for easier and safer exercise. Please see the designated days and hours below. Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required, no outside shoes, please! Walking program is closed during Colby breaks: November 24 - 28, December 23 - January 1, March 23 - March 27

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you have enjoyed Gentle Yoga but want to move to the next level, or you have yoga experience, this class is for you.

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm. Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you have enjoyed Gentle Yoga but want to move to the next level, or you have yoga experience, this class is for you.

New Year, new challenge! Discover the timeless art of Go-Ju Ryu Karate — a path to self-development for all levels. Build strength, coordination, flexibility and stamina in a relaxed and comfortable training environment. Each class includes a functional warm-up, an overview of basic techniques reinforced through partner practice and an introduction to kata (forms) explored both as movement patterns and self-defense strategies. Please wear comfortable clothing — no uniform or prior experience necessary.

Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.