As we age, growing and maintaining muscles becomes harder and even more important for movement.

This class helps improve strength, mobility and stability using simple equipment and your body weight. Exercises are performed seated or standing, depending on your preference.

You are encouraged to move at your own pace and fitness level. No experience is needed.

In this low-impact class, you’ll combine breath and movement through a gentle flow of yoga postures designed to build balance, strength and focus. Each session includes a brief weight-bearing set of exercises using light hand weights. With an emphasis on grounding and stability, you’ll leave feeling centered, steady and refreshed.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Walking is one of the best forms of exercise and walking in the beauty of Maine’s fall foliage with good company is even better! Join us for a casual, group trail walk to soak in the season.

Please be prepared to navigate uneven terrain for a three-mile journey.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Walking is one of the best forms of exercise and walking in the beauty of Maine’s fall foliage with good company is even better! Join us for a casual, group trail walk to soak in the season.

Please be prepared to navigate uneven terrain for a three-mile journey.

Chair Yoga offers the benefits of a traditional yoga practice without getting on the floor. This class includes both seated and standing movements, using a chair for balance and support as needed. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. No experience necessary.