Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Discover your inner balance while practicing your physical balance. Based on the principles of Tai Chi for Health and Balance, this class further explores how focusing on physical balance through slow, continuous movements can help to cultivate peace and balance in all aspects of life.

Experience the benefits of increased strength, reduced joint pain and mental clarity in this program.

If you’ve completed Tai Chi for Health and Balance – Part 1 and are ready to expand your practice, this program is for you! Enhance your knowledge and skills of the Tai Chi forms while further exploring how focusing on physical balance helps to create balance inside and out.

(Note: Completion of Tai Chi for Health and Balance – Part 1 is required to participate in this program.)

Enjoy this gentle standing practice where you’ll move a long, lightweight bamboo stick in patterns that improve posture, enhance mobility and strengthen balance. At the beautiful grounds of Viles Arboretum, you’ll explore intentional, meditative movements that help you connect with your body and move with greater ease. Each exercise can be adapted to honor your physical needs.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.

Join one or more of our monthly group hikes to explore some of the best intermediate trails the area has to offer! Each hike is 3–4 miles round trip with a moderate incline, offering a rewarding physical challenge and time to connect with others. Please come prepared with water and appropriate footwear.

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance – Part 2 is required to participate in this program.)