If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is a great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm. Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

If you’re ready to take your strength training to the next level, join this circuit-style class to increase your fitness and intensity. You will rotate between exercises to get stronger in this full-body routine. Previous beginner-level strength training experience is required to participate.

Are you age 55 or older? Join the Colby Walking Program at the Harold Alfond Athletics and Recreation Center on the Colby College campus.

Community members may walk the indoor track during the winter months for easier and safer exercise. 

Pre-registration is not needed. On your first visit, please see a program volunteer to complete the necessary paperwork. Minors and pets are not allowed. Soft-soled shoes are required; no outside shoes, please! The walking program is closed during Colby breaks (11/23 – 11/26, 12/21 – 12/31, 3/22 – 3/25).

Take time to slow down, release tension and reconnect with your body. This workshop combines mindful movement, breathing and gentle mobility exercises that support joint health and can help you move more comfortably and with greater ease. Using foam rollers and tennis balls, you’ll learn myofascial release techniques to relieve tight muscles and the tissue around them.

Whether you’re looking to improve your mobility, reduce everyday tension or simply feel better in your body, this session offers space to help you move with ease.

Did you know that just a few minutes of physical movement has been shown to lower blood sugar?

In this interactive workshop, learn how different types of physical activity support diabetes prevention and management. Explore ways to add more movement into your lifestyle and learn exercises that can be done anywhere. Get moving and feel better!

Chair Yoga offers the benefits of a traditional yoga practice without getting on the floor. This class includes both seated and standing movements, using a chair for balance and support as needed. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. No experience necessary.