Power yoga is an active style of yoga that combines elements of traditional yoga with fitness exercises. It focuses on building strength, flexibility and cardiovascular fitness, leaving you feeling energized and powerful!

This practice is suitable for those looking to enhance their overall fitness while enjoying the benefits of yoga.

Get ready for a workout that feels more like a party! With upbeat music, rhythmic movement and laughter, Cardio Drumming offers a full body fitness experience that sneaks in exercise while you’re having fun. Using drumsticks and yoga balls, you’ll boost your aerobic fitness, strength and mind-body coordination in a supportive group setting. This class can be done seated or standing.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

As we age, growing and maintaining muscle becomes harder and even more important for movement. This class helps improve strength, mobility and stability using simple equipment and your body weight.

Exercises are performed seated or standing, depending on your preference. You are encouraged to move at your own pace and fitness level. No experience needed.

Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.