The most important gift you can share with your loved ones this holiday season is a healthier you. In this guided meditation, spend time unwrapping true presence so you can experience your seasonal celebrations with a newfound sense of awareness and appreciation.

Have you ever considered what living a life of fulfillment means to you? What might it look like to better understand and live your values, increase self-awareness and deepen relationships? Take ACTION: Creating a Life of Fulfillment will explore just that. Through this six-week program you will cultivate curiosity and intentionality around your daily habits to align your life with what truly matters. Join Nicole Hudson, Mental Health Counselor and Yoga Teacher, as you begin a transformative journey toward greater meaning and possibility.

Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind. You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!

Discover a fresh way to journal using image-based cards that spark insight and creativity. In this series, you’ll draw a card from a nature-themed deck, explore its imagery and meaning, and use it as a prompt for personal reflection. Whether you’re new to journaling or looking to deepen your practice, this class offers a unique opportunity to quiet mental clutter, relate more deeply to nature and connect with your personal intuition within a supportive group environment.

Discover your guiding word for the year ahead. Through guided meditation, reflective journaling and creative vision boarding, you’ll identify a personal “Word of the Year” to inspire and anchor your intentions for the months to come. Explore your word’s meaning and personal relevance through writing and discussion, then bring it to life by creating a vision board you can keep as a visual reminder throughout 2026.

Transform your doodling into art by learning how to create simple visual patterns, called tangles. This is an easy, relaxing way to increase focus and sense of well-being while allowing the creative process to unfold. This class requires no previous art experience.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!