What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!

Yoga Nidra is a form of guided meditation emphasizing extended stillness, silence and resting the body to exercise the mind.

You can relax in your own space with this virtual class. You’re welcome to use pillows, neck cradles, eye covers and blankets to support your comfort. You will not move during this class.

You’re invited to a guided exploration of Julia Cameron’s book The Artist’s Way. This series offers you a welcoming space to discover and reconnect with your creative self through insightful conversation, reflective writing exercises and simple at-home practices.

Each session provides tools that nurture curiosity, playfulness and a renewed sense of possibility at any age.

Obtaining a copy of The Artist’s Way (purchased or downloaded as a free PDF) is required.

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki.

This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.

End your week with gentle creativity and good company. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike.

Each week you’ll explore different art mediums: watercolors, ink pens, simple collage and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts.

A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged although drop-in participation is welcome at any session. We will only walk in good weather.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone.

In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you.

Let’s get healthier together!

Social media is reshaping childhood in profound ways, affecting emotional, social and physical health. In this two-part discussion, child psychologist Anne Uecker will share insights from Jonathan Haidt’s book The Anxious Generation as a foundation for exploring how social media impacts young people and how families and communities respond. This program invites parents, caregivers and educators to reflect, share perspectives and engage in thoughtful conversation about this evolving issue. Reading the book beforehand is encouraged but not required.

Please note: This series is not intended for self-help or as a substitute for professional support.