We all face grief at various times in our lives. Sometimes in the form of losing a loved one and other times in different forms: health challenges, the end of a relationship, disability, job loss, life transitions and many others.

Learn how expressive writing and journaling can help you navigate grief in all forms. You will listen to readings, try out writing prompts and experience the benefits of writing for your well-being.

Join a supportive circle of women for this series focused on building a strong foundation for lifelong wellness.

Each week will include education around a key area essential to women’s well-being: stress management, strength training and sustainable nutrition. Connect with other participants through shared experience and mutual encouragement. Together, you’ll learn ways to improve vitality, set achievable goals and celebrate small wins!

Spring is a time of lengthening days, growth and renewal. Join us for a spring-infused guided writing workshop where you’ll explore the themes of transformation, new beginnings and the hope and energy of a new season.

You can bring your own journal from home or use one provided. No prior writing experience necessary.

Focus on improving your mental, physical and emotional health through a weekly expressive writing practice.

Each session will incorporate readings, journaling prompts and time for discussion. We will explore a new theme every week that influences your health and sense of well-being.

iRest is a form of guided meditation based on the practice of Yoga Nidra. While sitting or lying down, you’ll listen to the instructor’s calming prompts designed to soothe your nervous system, release stress and build resilience.

This deeply restorative practice has been shown to ease chronic pain, improve sleep and support mental well-being, including symptoms associated with anxiety, depression and Post-Traumatic Stress Disorder (PTSD).