Take a step back from the busyness of life and lean into stillness during this restorative sound immersion. Guided by the gentle resonance of crystal singing bowls, Native American flutes and other soothing sound tools, this experience invites the body to relax, the mind to quiet and the nervous system to settle. You will rest comfortably on a yoga mat, allowing stillness to support whatever you need most — rest, clarity or simply a peaceful pause.

Yoga mats will be provided. Please bring any cushions, pillows or props that will help support your comfort during this hour-long meditation.

Seasonal transitions open the door to change and shifting focus. The autumn equinox, a time of equal light and dark, brings an opportunity to explore this balance, shed the weight of heavy things we no longer need to carry and gently shift our focus inward. Join us for an evening of guided writing prompts, readings and discussion as we celebrate the changing seasons and prepare for what’s ahead.

Experience how simple breathwork, guided meditation and rituals can help you navigate the ups and downs of life with greater ease and joy. In this guided meditation, you will be invited to imagine yourself enjoying a mindful exploration of a local nature preserve. Through guided imagery, the instructor will use detailed descriptions and soft music to capture the senses and paint a picture of an outdoor scene promoting feelings of solitude, wonder and self-compassion.

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki. This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.