Tai Chi Qigong Shibashi is a combination of Tai Chi and Qigong that helps build posture and balance, muscle tone and a healthy range of movement without putting stress on the joints. Regular practice of the 18 forms supports health and vitality, calms the mind and improves breathing.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Being at risk for type 2 diabetes can be scary, but small lifestyle changes can make a big difference. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.

Living well doesn’t mean living without health challenges. If you are managing a chronic condition or want to build healthier habits, this six-week program can help you gain simple skills to better manage your health.

Learn ways to set goals, be more active, eat healthier, manage stress and make choices that support your well-being. Connect with others, share experiences and build confidence in managing your health.

This group meets by phone conference call, and class materials are sent to your home.

Living with diabetes can be challenging, but you don’t have to do it alone. This six-week program helps you build the skills and confidence you need to manage your diabetes. Learn about healthy eating, meal planning, being more active, monitoring your blood sugar and other self-management tools. Connect with others living with diabetes, share experiences and learn from one another. Whether you’re newly diagnosed or looking for a refresher, this program is here to support you.

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on the movements and skills you learned in Part 1 and continue deepening your Tai Chi practice.

Learning that you have elevated blood sugar or are at risk of developing type 2 diabetes can be overwhelming. The good news is that small lifestyle changes can make a big difference in reducing your risk. In this single-session class, you’ll learn strategies for eating healthier, increasing physical activity, reading nutrition labels and tracking your progress. You’ll also learn about the year-long National Diabetes Prevention Program and how it can provide ongoing support and accountability.