Join our virtual Summer Step Challenge to collectively walk the distance of the Appalachian Trail — all 2,198 miles from Georgia to Maine!

This group challenge encourages movement of all kinds. Whether you’re walking your dog, pushing a stroller or grocery shopping, every step helps us reach our shared goal. Track your movement however you like (steps, miles or minutes) and submit your weekly activity through our online form.

We’ll combine everyone’s activity to show our progress "along the trail", with updates shared each week by email and social media. Everyone who submits four weeks of activity will earn a T-shirt!

Is pain messing with your golf game? Whether you’re just learning or have been swinging for years, golf can leave you feeling tight, sore or in pain. In this workshop, Paul Rucci, MS, ATC and Titleist Performance Institute Level 1 certified, will break down the key body mechanics behind a healthy golf swing and the common causes of golf-related ailments. You’ll also learn simple mobility and stability exercises to help you feel good playing the sport you love. The session will wrap up with a dynamic warmup to keep you moving well on the course this season!

Quitting tobacco is hard, but help is available. Whether you’re ready to quit, thinking about it or exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take the first step toward becoming tobacco-free.

Starting and maintaining a healthier lifestyle is hard, but you don’t have to do it alone. In this free, monthly health coaching group, gain support and strategies to put your health goals into action. Whether you could benefit from shared accountability, learning ways to overcome challenges or getting help navigating next steps, this group is for you. Let’s get healthier together!

Junk journaling is a creative practice using found and recycled materials in combination with art supplies to create a journal or book. Junk journaling can be used as a form of creative expression, to record memories, collect thoughts and ideas and much more. In this workshop, let your creativity shine through the exploration of turning “junk” into art. Materials will be provided but you’re welcome to bring any personal “junk” like old books, photographs, newspapers, fabric scraps, etc., to incorporate into your journal.

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and caregivers. The group participates by Zoom and class materials are sent to your home.

End your week with creativity and community. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collage and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Join one or more of our monthly group hikes to explore some of the best intermediate trails the area has to offer! Each hike is 3–4 miles round trip with a moderate incline, offering a rewarding physical challenge and time to connect with others. Please come prepared with water and appropriate footwear.