Join us for a guided writing workshop exploring the wild beauty of love. Valentine’s Day is a time to honor and reflect on the many forms of love in our lives — romantic, platonic, self-love and more. In this workshop, you’ll read words of love, respond to writing prompts, craft love letters and explore love in all its expressions within a supportive and nurturing space. This workshop is for everyone: in love, heartbroken, Cupid-averse, grieving, a hopeless romantic and everything in between.

It’s no secret that today’s world can feel incredibly stressful. Over time, stress can take a serious toll on your health, relationships and overall well-being. In this interactive workshop, explore how stress shows up in your life and learn to recognize what’s within your control. You’ll leave with practical strategies to manage stress in the moment and build long-term resilience for a healthier, more balanced life.

Chronic stress and poor sleep can silently impact your blood pressure, mood and overall health. This interactive workshop explores the powerful connection between stress, sleep and heart health — and how small, sustainable changes can make a big difference. Learn practical techniques to manage stress, support emotional resilience and improve sleep, including a guided mindfulness practice to calm the mind and relax the body.

Your heart is a muscle that gets stronger with movement. This interactive workshop explores how physical activity supports heart health, including blood pressure management. Learn recommended activity levels, how to start safely and ways to stay motivated. The session includes a short, guided exercise routine you can easily implement at home. Please dress comfortably and come ready to take a step toward better heart health. Every step counts!

Explore the theme of “wintering” — a metaphor for rest, reflection and renewal — as inspiration for a collaborative poetic journey. In this creative writing session, you’ll be guided through the process of creating a pantoum, a poetic form known for its interwoven, repeating lines that evoke a sense of rhythm, cycle and meditation. Together, you’ll craft a collective poem that weaves individual voices into a shared piece of art.

Does having diabetes feel like it’s limiting your life? You’re not alone. Our six-week program will help you feel better, gain control and connect with others having the same health challenges. Reach small goals together by sharing ideas and experiences, exploring healthier eating, moving more and monitoring blood sugar. Whether you want a diabetes management refresher or have a new diagnosis, this program can help!

What is gluten? Where is it found? How can I start a gluten-free diet? These are questions often asked by those diagnosed with celiac disease or gluten intolerance. Learn the answers to your gluten questions in this lecture taught by naturopathic doctor, Anna Froman.

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.