Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts. A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged, although drop-in participation is welcome at any session. Walks will only happen in good weather.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture-style class is open to all cancer survivors and/or caregivers.

Living with diabetes can be challenging, but you don’t have to do it alone. This six-week program helps you build the skills and confidence you need to manage your diabetes. Learn about healthy eating, meal planning, being more active, monitoring your blood sugar and other self-management tools. Connect with others living with diabetes, share experiences and learn from one another. Whether you’re newly diagnosed or looking for a refresher, this program is here to support you.

End your week with creativity and good company. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collages and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Walking is one of the best forms of exercise and walking in the beauty of Maine’s fall foliage with good company is even better! Join us for a casual, group trail walk to soak in the season.

Please be prepared to navigate uneven terrain for a three-mile journey.

Learning that you have elevated blood sugar or are at risk of developing type 2 diabetes can be overwhelming. The good news is that small lifestyle changes can make a big difference in reducing your risk. In this single-session class, you’ll learn strategies for eating healthier, increasing physical activity, reading nutrition labels and tracking your progress. You’ll also learn about the year-long National Diabetes Prevention Program and how it can provide ongoing support and accountability.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.